Oct 19, 2019

Jay Oliveira is a black belt in jiu jitsu and an educator on plant-based nutrition and living a healthy lifestyle. He is someone who truly embodies what it means to follow your dreams, live your passions and do what makes you happy. 

Jay came onto my radar about 5 or 6 years ago through YouTube, when I was learning...

Oct 5, 2019

Dr. Dean Ornish is one of the most iconic and influential physicians in Lifestyle Medicine. Some say he even coined the term "Lifestyle Medicine". He is known for his research on diet and lifestyle factors affecting heart disease reversal, prostate cancer regression, telomere and aging regression using a holistic...