Mar 9, 2019
If you’re new to the podcast, I focus on speaking to medical doctors, PhD’s, registered dietitians…experts…on ways that we can make ourselves and our world healthier through lifestyle medicine. Through these conversations I want to give you the tools and inspiration you need to stay healthy.
It is my honor to bring you researcher and scholar Dr. Stephan Guyenet, PhD. He is an obesity researcher and health writer based out of Washington State who combines neuroscience, physiology, evolutionary biology and nutrition to present mechanisms, explanations and solutions to the global health and weight issue we are seeing today.
This connection was made on Twitter, where he is quite active @whsource and you can also find his writing at StephanGuyenet.com.
In our conversation, Here’s what we cover:
I’ve read a lot of books over the years, and Dr. Guyenet’s book, The Hungry Brain was full of new concepts, theories and connections that I had never read before, and best of all, it’s incredibly evidence-based yet is written in a way that can be digested for the lay-public.
I hope you enjoy this conversation on Episode #63 with Dr. Stephan Guyenet.